PHYSICAL EDUCATION
- CONNECT WITH YOUR BODY: EMBODYING.
- UNDERSTAND THE STRUCTURE OF YOUR UNIQUE BODY:
SPINE HEALTH AND MECHANICS
POSTURE
ERGONOMICS
HARMONY ON YOUR BODY MOBILITY AND STRENGTH
EXERCISE WITH PURPOSE AND FUNCTIONALITY
MOVEMENT IS LIFE, LETS DIVE DEEPER INTO THIS POWERFULL TOOL FOR WELLNESS.
MENTAL EDUCATION
- UNDERSTAND YOUR NERVOUS SYSTEM AND EFFECTIVE STRESS MANAGEMENT TECHNIQUES.
- EXPLORE THE INTERPLAY IN BETWEEN PERCEPTION AND REALITY. LEARN HOW TO COMMUNICATE AND EXPLORE YOUR LOVE ONES REALITIES.
- SELF-DISCOVERY AND INTROSPECTION.
- LEARN THE BASICS OF EMOTIONAL INTELLIGENCE THROUGH AWARENESS AND EXPRESSION.
BREATHING EDUCATION
- LEARN THE MOST PROFOUND LINK IN BETWEEN YOUR MIND AND YOUR BODY
- GET TO MANIPULATE YOUR NERVOUS SYSTEM WITH DIFFERENT BREATHING TECHNIQUES.
Thanks to all Eva’s work and input, I am in a much better physical state and I have a stronger awareness of my body and what I need to do to remain in this shape. This whole experience has truly been a blessing to me.
Rami Saba. Dubai