PHYSICAL EDUCATION

• CONNECT WITH YOUR BODY: EMBODYING.
  
• UNDERSTAND THE STRUCTURE OF YOUR UNIQUE BODY:

SPINE HEALTH AND MECHANICS

 POSTURE

ERGONOMICS

HARMONY ON YOUR BODY MOBILITY AND STRENGTH

EXERCISE WITH PURPOSE AND FUNCTIONALITY

MOVEMENT IS LIFE, LETS DIVE DEEPER INTO THIS POWERFULL TOOL FOR WELLNESS.

MENTAL EDUCATION

• UNDERSTAND YOUR NERVOUS SYSTEM AND EFFECTIVE STRESS MANAGEMENT TECHNIQUES.

• EXPLORE THE INTERPLAY IN BETWEEN PERCEPTION AND REALITY.  LEARN HOW TO COMMUNICATE AND EXPLORE YOUR LOVE ONES REALITIES.

• SELF-DISCOVERY AND INTROSPECTION.

• LEARN THE BASICS OF EMOTIONAL INTELLIGENCE THROUGH AWARENESS AND EXPRESSION.

BREATHING EDUCATION

• LEARN THE MOST PROFOUND LINK IN BETWEEN YOUR MIND AND YOUR BODY

• GET TO MANIPULATE YOUR NERVOUS SYSTEM WITH DIFFERENT BREATHING TECHNIQUES.